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This vegan spinach and artichoke dip is dairy-free and gluten-free but full of creamy coconut milk, and cheesy cashews and nutritional yeast! #spinachdip #artichokedip #spinachandartichoke #dip #vegandip #veganappetizer #holidayappetizer
5 from 2 votes

Vegan Spinach and Artichoke Dip

Course: Appetizer, Side Dish
Cuisine: American
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 10
Calories: 207kcal
Author: Ai Willis
Looking for an easy and delicious appetizer? This Vegan Spinach Artichoke Dip is for you! It's so creamy and flavorful, you won't know that it's both vegan and gluten-free!
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Ingredients

  • 1 cup raw cashews, soaked in water overnight
  • 13.5 fl oz Chef's Choice coconut milk
  • ¼ cup nutritional yeast
  • tablespoons apple cider vinegar
  • 1 teaspoon onion powder
  • ¼ teaspoon paprika
  • 1 teaspoon fine sea salt
  • ¼ teaspoon black pepper
  • 2 tablespoons tapioca starch
  • 2 teaspoons miso
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 4 cups frozen spinach, defrosted and chopped
  • 8.5 oz artichoke hearts, in brine, chopped
  • 1 tablespoon olive oil

Instructions

  • In a high-power blender, add the raw cashews, coconut milk, nutritional yeast, apple cider vinegar, onion powder, salt, pepper, tapioca starch, paprika, and miso. Blend until it becomes a smooth purée and set aside.
  • Heat the olive oil in a pan on medium heat, and sautée the finely chopped onions until translucent about 5 to 7 minutes. Add the minced garlic, chopped spinachand artichoke hearts, and sautée for another 2 minutes.
  • Pour the coconut milk mixture into the pan and combine with the sautéed vegetables. Continue stirring for about 3 minutes, or until the mixture thickens to your preferred dip consistency. Pour into an oven safe dish and put it under the broiler for about 10 minutes, or until the surface is golden brown.

Notes

Need to make the dip ahead of time? Simply make the dip and keep it in the fridge until you're ready to serve, then just bake until golden! You can store it in the fridge for 4 or 5 days.
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Nutrition

Serving: 1g | Calories: 207kcal | Carbohydrates: 13g | Protein: 7g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 425mg | Potassium: 445mg | Fiber: 3g | Sugar: 2g | Vitamin A: 7449IU | Vitamin C: 5mg | Calcium: 101mg | Iron: 4mg